A robust immune system will help your body fight the virus when you are exposed! So, we want to give you some suggestions on keeping your immune system functioning top notch! 

 

Ways to boost your immune functioning:

 

• Food is medicine!!  Eat a wide variety of whole foods in various colors.  Vegetables and fruits are especially packed with nutrients to help immune functioning. 

• Eliminate sugar, processed and refined foods as much as possible. Sugar causes a decrease in immune functioning.

 

• A great multi-vitamin covers a lot. Here is a great one DFH Complete Multi take 2-3 daily

• Zinc Supreme  take 1 daily- Zinc helps T-cells regulate the immune functioning

• Vit A  800-12,500 mcg daily and can  double for 2-3 days during an immune crisis

• Vit C mix  1-2 tsp daily with water

• Vit D3 5,000-10,000 IUs daily and can double during an immune crisis

 

Additional Overall Immune support Options:

• Bio-Fizz Immune mix 1 scoop in water daily

• Immunitone Plus take 4 capsules daily

• Immune boosting protein shake with medicinal mushrooms- MycoPure

• ProbioMed50- probiotic-immune-booster 1/day for healthy nasal, sinus & respiratory function

 

FOR STRESS & ANXIETY:

• Formulated to help with stress related symptoms Adrenotone. Take 3 capsules daily

• To help during times of anxiety-PharmaGABA- chew 2 at time of anxiousness.

 

FOR SLEEP:

• Insomnitol -Chew 1-2 tablets 30 minutes before bed.  OR

• Benesom is formulated to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and promoting relaxation.  Take 1-2 tablets approximately 30 minutes prior to sleep.

 

Recommendations SPECIFIC FOR KIDS: follow hyperlinks 

• Vit D3 2,000 IUs per drop 1-2 drops daily

• ImmunoBerry liquid 1 ml daily

• Vitamin C powder  1 tsp in water daily for kids :)

• Zinc Lozenges with Elderberry 1daily

• Multi-Vitamin powder  take 1-2 tsp in water daily depending on age

• Insomnitol -to help fall and stay asleep Chew 1/2  to 1 tablet 30 minutes before bed.

 

You can order online additional high quality supplements that are guaranteed at the following sites:  

Some products are already out of stock so you can search different companies to fine comparable products that might still be available. Click on and follow hyperlinks below:

 

Metagenics

 

Designs for Health

 

Pure Encapsulations

 

Xymogen  use Referral Code 4HVU and provider name Johnston

 

OrthoMolecular browse products online & text us to place your order.

We can ship to your home for much less than Amazon prices!

 

STAY HEALTHY!!